CFGoodLife – CrossFit
Deadlift (1-1-1-1-1)
5 sets build to a heavy single
Metcon (Weight)
EMOM for 10 minutes
10 unbroken deadlifts at 225/155
770-731-0296
mashchalkup@gmail.com
5 sets build to a heavy single
EMOM for 10 minutes
10 unbroken deadlifts at 225/155