2/6/2018 - CrossFit Good Life
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2/6/2018

CFGoodLife – CrossFit

Warm-up (No Measure)

High Knees

10 banded good mornings

Butt Kickers

30 sec banded front rack stretch both sides

Frankenstein Walk

15 banded cat/cow

Toe Touches

30 sec wrist prep each side

Side to side lunge

10 alternating step ups

Weighted Step-ups (3×10 )

3×10 work up to 35% of your back squat 1 rep max

Back Squat (Just to look up your 35% for step ups )

Metcon (Weight)

EMOM 20 mins

Odd-70 ft farmers carry 53/35

Even- 10 deadlifts 205/155