CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
10 ground to overhead 160/100
38 wall balls 20/14
160 double unders
*while 1 partner performs a 200m run with a 45/25 plate.
In honor of Chris Kyle.
AMRAP in 20 minutes
10 ground to overhead 160/100
38 wall balls 20/14
160 double unders
*while 1 partner performs a 200m run with a 45/25 plate.
In honor of Chris Kyle.