CFGoodLife – CrossFit
JD warm up (No Measure)
50 jumping jacks
The length of the rig-
High knees
Butt kickers
Frankenstein’s
10 push ups
10 air squats
Calf stretch
Metcon (AMRAP – Reps)
7 Min EMOM
7 Burpee Box Jump Overs 24/20
Rest 3 Min
7 Min EMOM
7 Deadlifts 225/155