3/11/19

CFGoodLife – Barbell Club

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Metcon (No Measure)

• Power snatch + Hang Squat Snatch + Snatch – 2 @ 70% 3 @75% 1@70%

• Snatch Balance – 5×3 @ 75%

• Strict Pullups – 3×5 (unbroken sets)

• Back extensions – mix in 3 sets of 10 in-between pull-ups

Snatch Balance (5×3@75%)