CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
3 Min Row/ Bike
10 wall facing squats
10 wall taps
10 ring rows
Back Squat (5-5-5-5-5)
Take 20 minutes to build to a heavy set of 5.
Metcon (AMRAP – Reps)
EMOM for 10 minutes
Odd- 7 thrusters 95/65
Even- 5 chest to bar pull ups