CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 15 Min
25 bench press 95/65
Row 100 Cal/ Bike 80 Cal
50 Air squats
770-731-0296
mashchalkup@gmail.com
Partner Wod
AMRAP 15 Min
25 bench press 95/65
Row 100 Cal/ Bike 80 Cal
50 Air squats