CFGoodLife – CrossFit
Metcon (Time)
With a Partner
8 Rds
5 Sit ups
10 Doubles
15/10 Bike/ Row Cal
10 Doubles
5 Sit ups
*Alternate complete rounds
With a Partner
8 Rds
5 Sit ups
10 Doubles
15/10 Bike/ Row Cal
10 Doubles
5 Sit ups
*Alternate complete rounds