CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min amrap with a partner, you go I go style
5 bar muscle ups (3:1 pull ups)
40 wall balls 20/14
400 meter run
40 cal bike/row
*run counts as 40 reps
20 min amrap with a partner, you go I go style
5 bar muscle ups (3:1 pull ups)
40 wall balls 20/14
400 meter run
40 cal bike/row
*run counts as 40 reps