3/2/19 - CrossFit Good Life
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3/2/19

CFGoodLife – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 min amrap with a partner, you go I go style

5 bar muscle ups (3:1 pull ups)

40 wall balls 20/14

400 meter run

40 cal bike/row

*run counts as 40 reps