3/25/2019 - CrossFit Good Life
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CFGoodLife – CrossFit

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Shoulder warm up (No Measure)

15 pvc pass throughs

15 sec shoulder opener each side

10 behind the neck press

30 second handstand hold

With an empty barbell on the rig 10 shoulder press, add weight and continue to warm up to get to working weight.

Push Press (5-3-1-1-1)

In 15 Minutes work to a heavy single using the rep scheme above

Metcon (Time)

7 Rds

7 DB Hang Cleans 35/20

7 DB Push Press

7 DB Devil Presses

RX+ 50/35