3/28/2018

CFGoodLife – CrossFit

Warm-up (No Measure)

2 rds

5 Burpees

300 Meter Run

10 Romanian Deadlifts with BB

300 Meter Run

10 Kipping Swings

Metcon (Time)

4 Rds for time

21 Cal Row

18 Deadlifts 205/155

15 Pull Ups