CFGoodLife – CrossFit
Luke Warm Up (No Measure)
3 mins cardio (run, bike, row)
Length of the rig-
Walking quad stretch
Lateral lunge steps
Toe touches
With a PVC-
10 around the worlds
20 sec shoulder openener each side
10 pass throughs
1 min couch stretch each side
1 min lat stretch each side
Metcon (Time)
4 rounds for time
15 box jumps 28/24
400 meter run
Metcon (No Measure)
10 min EMOM of gymnastics movement of choice. Determine your own rep scheme and movement.