3/29/2018 - CrossFit Good Life
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CFGoodLife – CrossFit

Luke Warm Up (No Measure)

3 mins cardio (run, bike, row)

Length of the rig-

Walking quad stretch

Lateral lunge steps

Toe touches

With a PVC-

10 around the worlds

20 sec shoulder openener each side

10 pass throughs

1 min couch stretch each side

1 min lat stretch each side

Metcon (Time)

4 rounds for time

15 box jumps 28/24

400 meter run

Metcon (No Measure)

10 min EMOM of gymnastics movement of choice. Determine your own rep scheme and movement.