CFGoodLife – CrossFit
Metcon (Time)
3 rounds
20 deadlifts 155/105 (scale is 115/75)
10 push jerks
directly into
30 chest to bar pull ups (scale is pull ups)
3 rounds
20 deadlifts 155/105 (scale is 115/75)
10 push jerks
directly into
30 chest to bar pull ups (scale is pull ups)