CFGoodLife – Barbell Club
Metcon (No Measure)
Clean and jerk – heavy single for the day
• Using following progression – 5 @ 25%, 5 @ 40%, 3 @ 50%, 3 @ 65@, 2 @ 75%, 1 @ 80% 1 @ 85%, 1 @90-95%, GO FOR IT
• Romanian Deadlifts – 5×7 (form over load)