CFGoodLife – CrossFit
Warm-up (No Measure)
2 rounds
3 mins cardio
8 russian baby makers
8 inch worm with push up
8 sit ups
8 banded shoulder press per arm
Then
30 sec handstand hold
10 shoulder or plank taps
Take 5 mins to warm up
to DB burpee and press weight
Metcon (Time)
5 rounds
15 ghd, scale is sit ups
10 db burpees 50/35
1 hs walk the length of the rig, scale is 16 taps
5 strict hspu, scale is dumbell press
20 min time cap