CFGoodLife – CrossFit
Warm-up (No Measure)
Run 300 M
10 Single Arm Banded Press/side
10 Cuban Press with PVC
1 Min Handstand Hold
Calf Stretch
Pec Stretch
Lat Stretch
Metcon (AMRAP – Reps)
12 min AMRAP
1 + HSPU
20 Doubles 2:1
Metcon (AMRAP – Reps)
12 Min AMRAP
200 M Run
1 + Pull Ups