CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min amrap
In teams of 2
60 cal bike or row (switch each round)
30 double unders (2:1)
15 kbs 53/35
770-731-0296
mashchalkup@gmail.com
30 min amrap
In teams of 2
60 cal bike or row (switch each round)
30 double unders (2:1)
15 kbs 53/35