CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
900 meter run
80 pull ups
900 meter run
80 push press 135/95
900 meter run
Cash out 100 dubs each (2:1)
*runs to be done together
Doubles can be done at the same time
In teams of 2
900 meter run
80 pull ups
900 meter run
80 push press 135/95
900 meter run
Cash out 100 dubs each (2:1)
*runs to be done together
Doubles can be done at the same time