4/03/2019

CFGoodLife – CrossFit

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Chuck Warm-up (No Measure)

300 meter run

50 doubles/singles

40 sit ups

30 air squats

20 banded good mornings

10 push ups

Metcon (Time)

10 Rounds

20/15 cal row -15/10 cal bike- 15/10 ski erg

10 Walking lunge steps

10 Air Squats

10 Walking lunge steps

*rotate pieces of equipment