CFGoodLife – CrossFit
Front Squat (3-3-3-3-3)
E2MOM
Metcon (AMRAP – Rounds and Reps)
12 min amrap
50 kbs
40 wall balls 20/14
30 toes to bar
20 DB front rack reverse lunge 50/35
E2MOM
12 min amrap
50 kbs
40 wall balls 20/14
30 toes to bar
20 DB front rack reverse lunge 50/35