4/04/2019 - CrossFit Good Life
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4/04/2019

CFGoodLife – CrossFit

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Front Squat (3-3-3-3-3)

E2MOM

Metcon (AMRAP – Rounds and Reps)

12 min amrap

50 kbs

40 wall balls 20/14

30 toes to bar

20 DB front rack reverse lunge 50/35