CFGoodLife – CrossFit
Warm-up (No Measure)
Length of the Rig
High Knees
Inch Worms no push up
Lunge with a twist
Walk on heels/ arm swings
Walk on toes/ arm swings
Toe Touches
Rest 3 Minutes Between Each Tabata
Metcon (AMRAP – Reps)
Tabata
Row
Metcon (AMRAP – Reps)
Tabata
Toes To Bar
Metcon (AMRAP – Reps)
Tabata
Double Unders