CFGoodLife – CrossFit
Warm-up (No Measure)
1000 meter row
10 banded good mornings
10 inchworm with push ups
10 lunge steps
10 russian baby makers
10 swings
10 cat cow
tree pose
pec stretch
wrist prep
1000 meter row
10 banded good mornings
10 inchworm with push ups
10 lunge steps
10 russian baby makers
10 swings
10 cat cow
tree pose
pec stretch
wrist prep