CFGoodLife – CrossFit
Warm-up (No Measure)
EMOM 6 Min
10 Mountain Climbers
10 Air Squats
Smash or Foam Roll
5 Min
Calves
Lats
Quads
Metcon (Time)
Partner
400 M run with Medball
54 WB 20/14
54 Box Jumps 24/20
400 M run
42 WB
42 Box Jumps
400 M run
30 WB
30 Box Jumps
400 M run
18 WB
18 Box Jumps
400 M run
9 WB
9 Box Jumps
400 Meter run
You go I go format.
Each partner must run a 200 M run per 400 M with Med Ball