4/12/2018 - CrossFit Good Life
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4/12/2018

CFGoodLife – CrossFit

Warm-up (No Measure)

EMOM 6 Min

10 Mountain Climbers

10 Air Squats

Smash or Foam Roll

5 Min

Calves

Lats

Quads

Metcon (Time)

Partner

400 M run with Medball

54 WB 20/14

54 Box Jumps 24/20

400 M run

42 WB

42 Box Jumps

400 M run

30 WB

30 Box Jumps

400 M run

18 WB

18 Box Jumps

400 M run

9 WB

9 Box Jumps

400 Meter run

You go I go format.

Each partner must run a 200 M run per 400 M with Med Ball