4/11/18 - CrossFit Good Life
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4/11/18

CFGoodLife – CrossFit

Warm-up (No Measure)

5 minutes of rowing/biking/rowing increasing pace each minute

Then

5 rounds

9 wall balls 20/14

7 ring rows

Metcon (5 Rounds for time)

5X500 meter row

Rest 3 minutes between efforts.