4/11/2019 - CrossFit Good Life
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CFGoodLife – CrossFit

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Deadlift (7@50%, 5@65%, 3@75%)


**if you do not have a recent 1 rep max you may make that up by beginning your 1 rep max during the E3MOM and continue while the rest of the class does the metcon, do not attempt to 1 rep in the 9 minutes of the strength portion of today’s programming.

Metcon (Time)

5 rounds for time

15 DL 225/155

10 toes to bar

5 hspu