CFGoodLife – CrossFit
Deadlift (7@50%, 5@65%, 3@75%)
E3MOM
**if you do not have a recent 1 rep max you may make that up by beginning your 1 rep max during the E3MOM and continue while the rest of the class does the metcon, do not attempt to 1 rep in the 9 minutes of the strength portion of today’s programming.
Metcon (Time)
5 rounds for time
15 DL 225/155
10 toes to bar
5 hspu