CFGoodLife – CrossFit
Warm-up (No Measure)
50 Singles
Shoulder Stretches with PVC
10 Banded pull aparts
10 Bear hugs with band
10 Pushups
10 Strict Presses with BB
10 Ring Rows
Shoulder Press (5X5@75%)
Metcon (Time)
3 Rounds
7 Pull Ups
7 Burpees to Bar
7 T2B