CFGoodLife – CrossFit
Metcon (Time)
3 Rds
50 Doubles
20 Wallballs 20/14
500 Meter Run
2 Rds
50 Doubles
20 Wallballs
300 Meter Run
1 Rd
50 Doubles
20 Wallballs
200 Meter Run
Warm-up (No Measure)
Run 500
30 Sec Each Side
Pigeon Stretch
Warrior Pose
Seated twist
25 Singles
10 Air Squats
25 Singles
10 Wallballs (light weight)