CFGoodLife – CrossFit
Warm-up (No Measure)
4 Rounds, not for time of:
40 Double-unders
7 Abmat Sit-ups
7 Shoulder Press, empty barbell
7 Pull-ups, kipping
Metcon (Time)
5 rounds for time of:
12 Toes-to-bars (scale is hanging knee raises)
9 Handstand Push-ups (scale with ab mat or seated DB press)
3 Rope Climbs, 15 ft (scale is 9 ups)