4/15/2019 - CrossFit Good Life
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4/15/2019

CFGoodLife – CrossFit

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Warm-up (No Measure)

3 mins cardio

Then the length of the rig

Bear crawl

Bear crawl backwards

Bear crawl left

Bear crawl right

10 Russian baby makers

10 cat/cow

10 pvc pass throughs

10 cuban presses

10 alternating around the

worlds

10 y,x and t

30 sec handstand hold

30 sec ring opener

Shoulder Press (3×10 E2MOM)

add weight for all three sets. if you fail your score is 0

Metcon (AMRAP – Rounds)

5 Rds

3 Min AMRAP

3 Burpees

5 KBS

7 Box Jumps

Rest 1 Min between rounds