CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
Team WOD
30 Min
(6 Min AMRAP)
0-6 15 Wallballs
15 Chest to bar
6-12 15 Ghds
5 Rope climbs
12-18 300 Meter run
15 Push jerks 95/55
18-24 15 Doubles
15 Power cleans
24-30 15 Cal row
15 Power snatches
1 min rest/ transition time