4/16/19 - CrossFit Good Life
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4/16/19

CFGoodLife – CrossFit

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Metcon (AMRAP – Reps)

Team WOD

30 Min

(6 Min AMRAP)

0-6 15 Wallballs

15 Chest to bar

6-12 15 Ghds

5 Rope climbs

12-18 300 Meter run

15 Push jerks 95/55

18-24 15 Doubles

15 Power cleans

24-30 15 Cal row

15 Power snatches

1 min rest/ transition time