4/17/2019

CFGoodLife – CrossFit

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JD warm up (No Measure)

50 jumping jacks

The length of the rig-

High knees

Butt kickers

Frankenstein’s

10 push ups

10 air squats

Calf stretch

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats