CFGoodLife – CrossFit
Warm-up (No Measure)
3 Rounds, not for time of:
15/10 Calories Assault Bike or Rower (increase pace each round)
10 Wall Squats
10 Toes-to-bars, Knees-to-elbows, or Abmat Sit-ups
100m Shuttle Sprint
10 Back Extensions
10 Barbell Good Mornings
5 Pull-ups
RX: Metcon (Time)
For time:
50 Thrusters, 45/35 lbs
40/30 Calories on rower
30 Pull-ups
*30 Calories for women
RX+
40/30 cals on bike