4/18/18 - CrossFit Good Life
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4/18/18

CFGoodLife – CrossFit

Warm-up (No Measure)

3 Rounds, not for time of:

25 Double-unders

15 Wall Ball Shots, 20/14

12 Burpees

9 Hanging knee raises

RX: Metcon (Time)

For time:

63 Double Unders

42 GHD Sit-ups

21 Hang Power Cleans, 115/80 lbs

45 Double Unders

30 GHD Sit-ups

15 Hang Power Cleans, 115/80 lbs

27 Double Unders

18 GHD Sit-ups

9 Hang Power Cleans, 115/80 lbs

SC: Metcon (Time)

For time:

63 Doubles (2:1 singles)

42 Sit-ups with medball 20/14

21 Hang Power Cleans, 75/55 lbs

45 Doubles

30 Sit-ups

15 Hang Power Cleans, 75/55 lbs

27 Doubles

18 Sit-ups

9 Hang Power Cleans, 75/55 lbs