CFGoodLife – CrossFit
Warm-up (No Measure)
3 Rounds, not for time of:
25 Double-unders
15 Wall Ball Shots, 20/14
12 Burpees
9 Hanging knee raises
RX: Metcon (Time)
For time:
63 Double Unders
42 GHD Sit-ups
21 Hang Power Cleans, 115/80 lbs
45 Double Unders
30 GHD Sit-ups
15 Hang Power Cleans, 115/80 lbs
27 Double Unders
18 GHD Sit-ups
9 Hang Power Cleans, 115/80 lbs
SC: Metcon (Time)
For time:
63 Doubles (2:1 singles)
42 Sit-ups with medball 20/14
21 Hang Power Cleans, 75/55 lbs
45 Doubles
30 Sit-ups
15 Hang Power Cleans, 75/55 lbs
27 Doubles
18 Sit-ups
9 Hang Power Cleans, 75/55 lbs