CFGoodLife – CrossFit
Warm-up (No Measure)
Length of the rig-
High knees
Butt kickers
Walking quad stretch
Lateral lunge steps
Walking lunge steps
Inchworm with push up
With a PVC-
10 around the worlds
20 sec shoulder openener each side
10 pass throughs
30 second handstand hold
1 min calf stretch each side
1 min pec stretch
Metcon (Time)
Partner WOD
Buy In 100 Burpees
Run 1200 Meter Run (each person must complete at least a 400 Meter Run/Walk)
60 Box Jump Overs
30 Overhead Reverse KB Lunge Steps 53/35
Cash Out 100 Burpees
You go I go style
(each lunge step counts as 1 rep)