4/19/2018 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up (No Measure)

Length of the rig-

High knees

Butt kickers

Walking quad stretch

Lateral lunge steps

Walking lunge steps

Inchworm with push up

With a PVC-

10 around the worlds

20 sec shoulder openener each side

10 pass throughs

30 second handstand hold

1 min calf stretch each side

1 min pec stretch

Metcon (Time)

Partner WOD

Buy In 100 Burpees

Run 1200 Meter Run (each person must complete at least a 400 Meter Run/Walk)

60 Box Jump Overs

30 Overhead Reverse KB Lunge Steps 53/35

Cash Out 100 Burpees

You go I go style

(each lunge step counts as 1 rep)