CFGoodLife – CrossFit
Metcon (Time)
In teams of 4
150 air squats
150 kettlebell swings 53/35
120 box jump overs
120 thrusters 95/65
100 toes to bar
100 front squats 95/65
80 burpee box jump overs
80 clusters 95/65
In teams of 4
150 air squats
150 kettlebell swings 53/35
120 box jump overs
120 thrusters 95/65
100 toes to bar
100 front squats 95/65
80 burpee box jump overs
80 clusters 95/65