CFGoodLife – CrossFit
Warm-up (No Measure)
50 singles
15 box step ups
15 pvc pass throughs
30 sec handstand hold
banded shoulder stretching
with a barbell
10 presses
10 push presses
10 jerks
Shoulder Press (5×3@80%)
Metcon (Time)
21-15-9
Box jumps
Double unders
Shoulder to overhead 135/95