CFGoodLife – CrossFit
Warm-up (No Measure)
15 min EMOM
1-bike/row
2-3 pull ups, 6 push ups, 9 air squats
3-barbell clean
4-back rack good morning
5-front squat
Metcon (Time)
21-15-9
Squat Clean 115/80
Ring Dips
Scaled version
Squat Clean 95/65
Box dips 24/20