4/2/2018 - CrossFit Good Life
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4/2/2018

CFGoodLife – CrossFit

Warm-up (No Measure)

15 min EMOM

1-bike/row

2-3 pull ups, 6 push ups, 9 air squats

3-barbell clean

4-back rack good morning

5-front squat

Metcon (Time)

21-15-9

Squat Clean 115/80

Ring Dips

Scaled version

Squat Clean 95/65

Box dips 24/20