CFGoodLife – CrossFit
Metcon (Time)
1200 meter run
100 deadlifts 115/85
80 wall balls 20/14
60 bar facing burpees
40 thrusters 115/85
20 chest to bars
40 thrusters 115/85
60 bar facing burpees
80 wall balls 20/14
100 deadlifts 115/85
1200 meter run