4/22/2019 - CrossFit Good Life
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4/22/2019

CFGoodLife – Barbell Club

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Metcon (No Measure)

Snatch- 2 @75%, 2 @ 80%, 1@ 85%, 1@85%, 1@90%, 1@85%

Clean and Jerk- 2@75%, 2@80%, 1@85%, 1@85%, 1@90%, 1@85%

Back extensions- 3x 12

Snatch

Clean and Jerk