CFGoodLife – Barbell Club
Metcon (No Measure)
Snatch- 2 @75%, 2 @ 80%, 1@ 85%, 1@85%, 1@90%, 1@85%
Clean and Jerk- 2@75%, 2@80%, 1@85%, 1@85%, 1@90%, 1@85%
Back extensions- 3x 12
Snatch- 2 @75%, 2 @ 80%, 1@ 85%, 1@85%, 1@90%, 1@85%
Clean and Jerk- 2@75%, 2@80%, 1@85%, 1@85%, 1@90%, 1@85%
Back extensions- 3x 12