CFGoodLife – CrossFit
Warm-up (No Measure)
30 sec on/10 off, rotate station
Single unders
Banded bear hugs
Banded left arm press
Banded right arm press
Cuban presses
Pass throughs
Wrist prep
Handstand hold
Air squats
2 times through
Push Jerk (8@50%, 6@60%, 4@70%, 2@80%, 1@90%, 1@95%)
Metcon (AMRAP – Reps)
15 min amrap
20 double unders (2:1)
10 wall balls 20/14
2+ shoulder to overhead 95/65
*add 2 reps each round