4/27/2017 - CrossFit Good Life
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4/27/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

2 Rds

20 Singles/ Doubles

10 Step ups/ Box Jumps

10 Air Squats

10 PVC Pass throughs

10 Sit Ups/ 5 T2B

Samson Stretch

Pigeon Pose

Warm up to your 75% BS

start with 10 BB only

Back Squat (5X3@75%)

5 sets

3 reps

3 second pause

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

15 Doubles (2:1 Singles)

12 Box Jumps 24/20

9 T2B