CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
20 Singles/ Doubles
10 Step ups/ Box Jumps
10 Air Squats
10 PVC Pass throughs
10 Sit Ups/ 5 T2B
Samson Stretch
Pigeon Pose
Warm up to your 75% BS
start with 10 BB only
Back Squat (5X3@75%)
5 sets
3 reps
3 second pause
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
15 Doubles (2:1 Singles)
12 Box Jumps 24/20
9 T2B