CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
5 Down Dog Toe Touches
5 Shoulder Taps
5 Prone Angels
5 T Spine Reach and Rotate
( 1 left 1 right = 1 rep)
5 Min Coaches Choice Stretch
Warm-up (No Measure)
5 Min EMOM
2 clean
1 clean and jerk
* add weight over 5 min until you get to metcon weight
Metcon (Time)
15-12-9
Clean and Jerk 135/95
Chest to Bar