CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
200 M Run
3 Burpees
5 Glute Bridges
7 Sumo deadlift high pulls
9 BB Good mornings
12 Superman flutter kicks
Deadlift (8@50%, 6@60%, 4@75%, 6@60%, 8@50%)
Metcon (Time)
27-21-15-9
DB Burpee 50/35
Box Jump 24/20