CFGoodLife – CrossFit
Warm-up (No Measure)
Warm Up:
3 Rounds, not for time of:
200m Shuttle Sprint (50m x 4) (increase the pace each round)
10 Glute Bridges
10 Banded Good Mornings
10 Toes-to-bar or Knees-to-elbows (strict if possible)
10 Shoulder Press, empty barbell
10 Burpees
Metcon (Time)
2 rounds of:
Run, 400 m
12 Push Press 115/80
12 Pull-ups
Rest 5 mins
2 rounds of:
Run, 400 m
12 Push Press 115/80
12 Pull-ups