4/8/19 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

4/8/19

CFGoodLife – Barbell Club

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Metcon (AMRAP – Reps)

2 Snatch pulls + 2 Snatches – 2 @ 65% 3 @ 70%

• Power Clean + Hang Squat Clean + Clean – 5 x 3 @70% • Barbell row – 3×10

*everyone has a score of 1 for attendance