CFGoodLife – Barbell Club
Metcon (AMRAP – Reps)
2 Snatch pulls + 2 Snatches – 2 @ 65% 3 @ 70%
• Power Clean + Hang Squat Clean + Clean – 5 x 3 @70% • Barbell row – 3×10
*everyone has a score of 1 for attendance
2 Snatch pulls + 2 Snatches – 2 @ 65% 3 @ 70%
• Power Clean + Hang Squat Clean + Clean – 5 x 3 @70% • Barbell row – 3×10
*everyone has a score of 1 for attendance