CFGoodLife – CrossFit
Bench Press (10-8-6-4-2-2)
E2MOM
Warm-up (No Measure)
3 mins cardio
10 burpees
10 broad jumps
10 inch worms with push up
10 box step ups
Shoulder internal rotation with a small plate 1 min on each side
3 position pec stretch on the rig 30 seconds in each position
Shoulder external rotation with PVC: 1 minute on each
side
Banded pass throughs
Banded bear hugs
Metcon (AMRAP – Rounds and Reps)
15 min amrap
30 dubs (2:1)
20 box jumps
10 push ups