CFGoodLife – CrossFit
Warm-up (No Measure)
4 rounds
15/12 cal row
10 burpees
7 barbell good mornings
7 glute bridges
Then-
Wrist prep
Then-
7 barbell deadlifts
7 barbell muscle cleans
7 barbell front squats
7 barbell power cleans
Power Clean (5-5-5-5-5)
Challenge yourself to cycle but not required. If dropping from the top very short rest.