5/01/2019

CFGoodLife – CrossFit

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Metcon (Time)

Send off for Denise with a little barbell cardio

In teams of 2

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DT

8 rounds

12 Deadlifts 95/65

9 Hang power cleans

6 Push jerks

then

Fran

21-15-9-15-21

Thrusters 95/65

Pull ups

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