CFGoodLife – CrossFit
Metcon (Time)
Send off for Denise with a little barbell cardio
In teams of 2
Buy in 100 Doubles
DT
8 rounds
12 Deadlifts 95/65
9 Hang power cleans
6 Push jerks
then
Fran
21-15-9-15-21
Thrusters 95/65
Pull ups
Cash out 100 Doubles