CFGoodLife – CrossFit
3×10 DB single stiff leg deadlifts
3×10 DB single arm rows
3x 10 DB hammer curl to shoulder press
3×10 Bulgarian split squats with a DB
*10 per side per round. 20 reps total per set
40 DB Push press (as few sets as possible)
*Score for workout is time that 40 push presses are completed. Use a challenging weight.