5/03/2018 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com


CFGoodLife – CrossFit

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Shoulder warm up (No Measure)

15 pvc pass throughs

15 shoulder opener

30 sec handstand hold

5 minutes banded shoulder stretch on rig

Shoulder Press (1 Rep Max)

You will have the entire class time to max your lift. If you are done early….. there will be an optional wod below.

Metcon (AMRAP – Reps)

7 Min

20 Doubles (2:1 Singles)

1+ Push Press 75/55

score is total reps of pp