CFGoodLife – CrossFit
Shoulder warm up (No Measure)
15 pvc pass throughs
15 shoulder opener
30 sec handstand hold
5 minutes banded shoulder stretch on rig
Shoulder Press (1 Rep Max)
You will have the entire class time to max your lift. If you are done early….. there will be an optional wod below.
Metcon (AMRAP – Reps)
7 Min
20 Doubles (2:1 Singles)
1+ Push Press 75/55
score is total reps of pp